Description

Transform your understanding of unhealthy relationship patterns with this expert-crafted workbook designed specifically for survivors of narcissistic abuse.

The Trauma Bond Identification Guide is a professionally developed, 25-page interactive workbook that walks you through the complex psychology of trauma bonding—the powerful emotional attachment that forms in manipulative or abusive relationships. Developed by trauma recovery experts Mariana and Fahim Chughtai, this comprehensive guide provides both the knowledge and practical tools needed to recognize, understand, and begin healing from these challenging relationship dynamics.

Who This Trauma Bond Identification Guide Is For

This resource is ideal for:

• Individuals questioning whether their relationship contains unhealthy attachment patterns
• Survivors in the early stages of recovery from narcissistic abuse
• People who find themselves repeatedly drawn to partners who treat them poorly
• Those struggling to break free from a relationship they know is harmful
• Therapy clients seeking structured exercises to complement their professional treatment
• Support group participants looking for evidence-based recovery tools
• Anyone supporting a loved one affected by narcissistic or Cluster B relationship abuse

What You'll Gain After using Trauma Bond Identification Guide

This powerful workbook offers:

• Clarity and Validation: Finally understand the psychological mechanisms that make these relationships so difficult to leave, helping you recognize that your struggle isn't due to weakness but to powerful psychological forces
• Self-Assessment Tools: Complete a comprehensive 25-question assessment to identify specific trauma bond patterns in your relationship
• Pattern Recognition: Learn to identify the four phases of the trauma bonding cycle through visual diagrams and guided reflection
• Personal Insight: Document your experience through guided journal prompts designed to strengthen your connection to your authentic perceptions and feelings
• Timeline Perspective: Map the progression of manipulation tactics to see how subtle boundary violations escalated over time
• Healing Affirmations: Rebuild trust in yourself through structured validation exercises specifically designed for survivors of gaslighting and manipulation
• Practical Next Steps: Develop a personalized action plan with concrete resources for continued healing

Expert-Crafted Trauma Bond Identification Guide

This workbook was created by two specialists in narcissistic abuse recovery:

Mariana specializes in talk therapy for survivors of Narcissistic Personality Disorder and Cluster B abuse. With extensive experience in treating PTSD and CPTSD, she provides expert guidance for those healing from Dark Triad abuse. Her clinical expertise ensures that all exercises are trauma-informed and aligned with best practices in recovery.

Fahim Chughtai is a relationships coach who specializes in helping individuals identify and overcome patterns of attraction to manipulative partners. His practical approach focuses on breaking the cycle of trauma bonding and building capacity for healthy relationships.

Trauma Bond Identification Guide Worksheet Features

• Fillable PDF format—complete digitally or print for handwritten responses
• Clear, accessible language that explains complex psychological concepts
• Interactive exercises that promote deep reflection and insight
• Visual aids to help recognize manipulation patterns
• Comprehensive resource section with books, websites, and support options
• Professional layout and design for ease of use

Begin Your Healing Journey Today

Breaking free from trauma bonds requires understanding before action. This workbook provides both the knowledge and practical tools to begin that journey. By investing in this resource, you're taking a significant step toward reclaiming your autonomy, rebuilding your self-trust, and creating space for healthy relationships in your future.

Note: While this workbook provides valuable support for recovery, it is not a substitute for professional mental health treatment. If you're experiencing acute distress, please contact a qualified mental health provider.

Format Details

• Digital PDF (25 pages)
• Instant download
• Fillable form fields for digital completion
• Print-friendly formatting