You Want to Leave — But You're Stuck. Here's How to Survive Until You Can.
You're trapped with a narcissist — partner, parent, or family — and every day is eggshells and fear. But you can stop the rage, protect your kids, and secretly plan your escape... starting tonight.
Rated 4.90/5 By 1500+ Trapped Victims Of Narcissistic Abuse
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Still Trapped With a Narcissist?
You wake up every day in survival mode — and no one truly understands what that feels like.
You’re not weak. You’re not crazy.
You’re surviving a psychological battlefield that no one else can see.
This is what your life has quietly become:
1. Walking on Eggshells
Every sound, every word, every glance — you’re scanning for danger before it happens.
You never know which version of them you’ll get today.
2. Losing the Real You
You censor yourself to stay safe. You shrink to keep the peace.
The person you used to be — confident, funny, free — now feels like a memory.
3. Pretending Everything’s Fine
You smile for friends. You lie to family.
You tell your kids everything’s okay — even though it’s not.
You’ve become an expert at looking “normal” while falling apart inside.
4. Feeling Trapped by Circumstances
It’s not that you don’t want to leave.
It’s that you can’t — not yet.
Money. Children. Safety. Guilt. Fear. Every exit feels blocked, and people who say “just go” don’t understand the reality you live in.
5. Even Silence Feels Unsafe
When the house is quiet, your body tenses.
You can feel the next explosion coming — that cold silence before the chaos hits again.
6. Protecting Your Kids in a War Zone
You take the blows, so they don’t have to.
You absorb the rage, the manipulation, the tension — while whispering reassurances behind closed doors.
You carry the emotional weight of everyone.
7. Doubting Your Own Mind
They twist every word, every memory, every truth — until you question your sanity.
You start believing their version of reality because fighting back feels impossible.
8. “Nice” Never Means Safe
You’ve learned the hard way: their calm isn’t peace.
It’s a setup. A countdown. You spend “good days” waiting for the next blowup.
9. Crying in Secret
You cry where they can’t see. You hide the evidence.
You’ve stopped asking for help — because no one believes how bad it really is.
Created by a Narcissistic Abuse Specialist
I’m Fahim Chughtai, narcissistic abuse specialist and founder of narcissismexposed.com. I’ve helped 1,247+ survivors escape and heal. This workbook was born from the strategies I used — and taught — to survive when leaving wasn’t an option. Co-created with trauma expert Mariana Martinez Vamplew, every tactic has been tested in real crisis situations.
How This Workbook Helps When You Can’t Leave Yet
You’re not free to walk away — not yet.
You’re still under the same roof, still calculating every word, still surviving day by day.
This workbook was built for that exact reality — when you have to stay, but you need to stay safe.
It Teaches You How to Think Safely
You’ll learn how to see through their manipulation without reacting to it.
You’ll stop explaining, stop defending, and start protecting your mind — quietly.
It Shows You What to Say (and What Not to Say)
You’ll get word-for-word phrases that calm them down, end conversations safely, and prevent explosions.
When they rage, you’ll know how to de-escalate without losing yourself.
It Helps You End the Constant Arguments
No more getting trapped in endless fights that go nowhere.
You’ll learn subtle ways to exit safely — to stop feeding the chaos they crave.
It Keeps You Safe in Daily Life
Morning routines, dinner-time tactics, bedtime strategies — small actions that make every part of your day safer and quieter.
You’ll know exactly how to move, what to avoid, and when to stay silent.
It Helps You Prepare in Secret
Step-by-step methods to save small amounts of money, gather important documents, and start building your escape plan — all without them ever noticing.
It Protects Your Children From Emotional Damage
You’ll learn how to redirect their anger, comfort your kids after cruel moments, and create safety rituals that help them feel protected — even when you can’t change what’s happening.
It Helps You Hold Yourself Together
When you’re exhausted, numb, or losing hope — this workbook gives you mental survival techniques to stay grounded and keep your spirit alive quietly.
It Keeps You Calm When They Try to Break You
Their goal is to make you react.
This teaches you how to stay unreadable — how to look calm even when your heart is racing.
It’s how you survive without them realizing you’re slipping out of their control.
It Guides You Through Dangerous Moments
When they threaten you, destroy your things, or turn the kids against you — you’ll know exactly what to do.
Crisis cards. Scripts. Steps. All written for real emergencies.
Your Life 30 Days From Now
With this workbook, you’ll go from enduring to surviving strategically:
Before
After
Inside the Workbook — Your 5-Part Survival System
You can’t control them.
But you can control how much damage they do to your mind, your body, and your children.
This workbook teaches you how — one chapter at a time.
PART 1 — Stop the Bleeding (Immediate Relief)
You’ll learn what to do right now when things explode.
3 simple phrases that calm them down fast.
How to end a screaming match safely — without feeding the fire.
What to do when they start attacking you personally.
How to exit the room or conversation without making it worse.
You’ll stop panicking during fights and start surviving them quietly.
PART 2 — Daily Survival (Staying Safe in the Chaos)
Every day matters. This part teaches you how to move, speak, and plan without drawing attention.
Morning routines that prevent early tension.
How to make meals peaceful when everyone’s on edge.
Tricks to keep their criticism from ruining your day.
How to stay calm when they start interrogating you.
You’ll learn how to exist safely under the same roof — one quiet, strategic move at a time.
PART 3 — Protecting Your Children (When They’re Still in the House)
Every day matters. This part teaches you how to move, speak, and plan without drawing attention.
Morning routines that prevent early tension.
How to make meals peaceful when everyone’s on edge.
Tricks to keep their criticism from ruining your day.
How to stay calm when they start interrogating you.
You’ll learn how to exist safely under the same roof — one quiet, strategic move at a time.
PART 4 — Special Events Survival (When You Can’t Avoid Them)
Holidays, birthdays, family dinners — the days they love ruining most.
How to make it through holidays without breaking down.
Handling jealousy when the attention isn’t on them.
Managing their “public vs. private” personality split.
What to do when they embarrass you in front of others.
You’ll learn how to protect your peace even when you can’t walk away.
PART 5 — Quietly Building Your Exit
They’ll never see it coming — and that’s the point.
How to save money they can’t find.
How to start rebuilding your skills and network secretly.
Safe ways to plan your future without triggering suspicion.
How to rebuild your strength while pretending everything’s fine.
You’ll begin creating the life they think they destroyed — quietly, safely, one day at a time.
BONUS — Emergency Crisis Card
When danger hits, you won’t freeze — you’ll know exactly what to do.
When they threaten you or your kids.
When they break your things or trap you at home.
When they threaten suicide to control you.
When they isolate you completely.
These quick-reference cards give you calm, step-by-step instructions for the moments that matter most.
Proof That These Strategies Work — Even When You’re Still Trapped
You’re not the only one living this way — still under the same roof, still walking on eggshells, still pretending everything’s fine.
These survivors once felt just as stuck, scared, and unseen as you do now.
They found this workbook through a YouTube video, a Threads post, or a quiet late-night search for help — and what they discovered changed how they survive every day.
The words you’ll read below come from real people who were still trapped with narcissistic husbands, wives, and parents — but learned how to stay safe, protect their children, and plan for freedom without being found out.
Their lives didn’t change overnight. But they did change.
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“I was trapped with a narcissistic husband and felt gaslit every day. The ‘3 phrases that calm them’ stopped three blow-ups in two weeks — my home is calmer and I sleep again. I found the workbook after watching Fahim’s video and downloaded it that night.”
Aisha Khan (found via YouTube)
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“Living with a controlling father made me always feel on edge. The secret saving methods and crisis cards let me stash money and plan quietly. I read the Threads post, bought the workbook, and finally started my escape fund without him noticing.”
Marcus Bell (found on Threads)
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“My narc ex moved back in and the kids were terrified. The bedtime safety rituals and redirection scripts helped me calm them after incidents and rebuild routine. I found the workbook through an IG reel — worth every penny.”
Sofia Alvarez (found on Instagram)
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“I used to get sucked into screaming matches with my partner every week. The ‘how to exit a conversation safely’ tactics stopped the cycle — they work. Discovered the workbook from Fahim’s Substack thread and it changed our evenings.”
Daniel O’Neal (found via Substack)
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“People told me to leave, but I couldn’t — I had no plan. The morning and kitchen navigation techniques reduced daily tension and kept the kids safe. I bought the workbook after a YouTube short and started using it the next morning.”
Rana Iqbal (found on YouTube)
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“I’d stopped speaking my mind because every comment turned into an attack. The mental-wall technique and secret mantras helped me ground myself and stop internalizing his cruelty. I found the workbook via an IG post and it literally saved my sense of self.”
Priya Desai (found on Instagram)
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“When things escalated and he smashed belongings, I froze. The crisis response cards gave me precise steps to document, exit, and get help. I purchased after seeing a Threads recommendation and used the cards when I needed them most.”
Leah Murphy (found on Threads)
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“My narc partner used financial control to trap me. The hidden financial tips and receipt tactics helped me build a small emergency fund without him finding out. I saw a video, downloaded the workbook, and finally felt a plan forming.”
Omar Rahman (found via YouTube)
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“Holidays used to be the worst — constant public scenes. The social-event scripts and prep checklist helped me survive family dinners with my narcissistic mother without breaking down. Found it through Fahim’s Substack, and the holiday after felt possible.”
Maya Thompson (found on Substack)
You Want Out — Here’s Your Plan to Survive Until You Can
For just $27.99, get the complete 15-chapter survival system + emergency escape tools. Start defusing rage, protecting your kids, and planning your exit — tonight.
