Description

A Comprehensive No Contact Strategy Program

Going "no contact" with a narcissist sounds simple in theory—just stop all communication. But in practice, it's one of the most challenging and complex undertakings in narcissistic abuse recovery. Whether dealing with a former partner, family member, or other significant relationship, successfully maintaining no contact requires careful planning, strategic preparation, and strong emotional support.

Understanding No Contact Challenges

Breaking contact with a narcissist involves navigating multiple complexities:

• Trauma bonding and biochemical addiction to the relationship
• Hoovering attempts and manipulation tactics
• Flying monkey interference and social pressure
• Shared responsibilities or connections
• Digital stalking and surveillance
• Emotional flooding and withdrawal symptoms
• Identity reconstruction needs
• Social and practical life rebuilding

Introducing: Freedom's Blueprint Program

As a specialized therapist with extensive experience guiding survivors through successful no contact transitions, I've developed this comprehensive program to help you plan, implement, and maintain your freedom from narcissistic abuse. This isn't just about blocking numbers—it's about creating a sustainable new life free from toxic influence.

Program Structure and Timeline

Sessions Information

• Number of Sessions: 2
• Session Duration: 60 minutes each
• Delivery Method: Secure video platform
• Schedule: Two sessions within one week
• Bonus: One 30-minute follow-up session

Session 1: Assessment and Strategy Development

Duration: 60 minutes

The first session focuses on understanding your situation and developing core strategies:

• Comprehensive situation assessment
• Safety risk evaluation
• Resource and support network mapping
• Initial no-contact strategy development
• Immediate protection planning
• Documentation needs assessment

Homework: Resource gathering and safety protocol implementation

Session 2: Implementation Planning

Duration: 60 minutes

The second session focuses on creating your detailed no-contact execution plan:

• Finalization of no-contact strategy
• Digital protection planning
• Communication cessation protocols
• Support system activation planning
• Withdrawal management strategies
• Future protection protocols

Homework: Implementation of complete no-contact toolkit

Expert Methodology

This program integrates multiple evidence-based approaches:

• Trauma-Informed Transition Planning
• Addiction Recovery Principles
• Strategic Safety Planning
• Identity Reconstruction Work
• Support Network Development
• Emotional Regulation Training

Who This Program Is For

This program is specifically designed for individuals who:

• Need to break contact with a narcissistic individual
• Want to maintain no contact successfully
• Must navigate shared connections or responsibilities
• Need support through withdrawal symptoms
• Are ready to rebuild their life
• Require strategic planning support
• Face complex no contact situations

Expected Outcomes

Upon completion of this program, you can expect to:

• Have a comprehensive no contact plan
• Understand potential challenges
• Possess coping strategies
• Maintain stronger boundaries
• Navigate hoovering attempts
• Manage withdrawal symptoms
• Build a new, free life

Program Components

Your no contact success relies on comprehensive support. Participants receive:

• Detailed no contact strategy manual
• Digital security guide
• Communication scripts
• Documentation templates
• Support activation guides
• Crisis response protocols
• Recovery tracking tools

About Mariana Martinez Vamplew

As a specialized therapist focusing on survivors of Narcissistic Personality Disorder and Cluster B abuse, I bring extensive experience in treating PTSD and Complex PTSD to this work. My trauma-informed approach combines deep understanding of narcissistic abuse patterns with practical strategies for achieving and maintaining freedom through no contact.

Ready to Plan Your Freedom?

Breaking free from narcissistic abuse through no contact requires more than just willpower—it needs strategic planning, support, and expertise. Whether you're preparing to go no contact or struggling to maintain it, this program provides structured support for your journey to freedom.

To schedule your first session or complimentary consultation, please use the secure booking link below. All sessions are conducted via secure video platform for your safety and convenience.

Remember: No contact is more than an action—it's a gateway to your new life. Let's plan your path to freedom together.

Safety Note

If you are in an abusive situation where you feel physically unsafe, please contact emergency services before implementing no contact. Your immediate safety is the priority. We can incorporate crisis planning into your program as needed.

Support Note

This program includes access to emergency support during the critical early phases of no contact implementation. You won't navigate this transition alone.