💔 You Were Silenced Long Enough. Now It’s Time to Tell Your Side of the Story.
Our Mission
Narcissism Exposed exists because healing from narcissistic abuse requires more than traditional therapy—it demands specialized understanding from those who truly comprehend the unique wounds this form of abuse creates.
Validate
Your experiences and restore your connection to reality
Educate
Survivors about the specific patterns and impacts of narcissistic abuse
Empower
Individuals to reclaim their authentic selves and build healthier relationships
Create Community
Why We're Different
Survivor-Founded
We understand because we've lived it
Clinically Informed
Our approach integrates cutting-edge psychological research
Trauma-Specialized
We address the unique neurological and psychological impacts
Holistically Focused
We treat the whole person, not just symptoms
Fahim Chughtai
Fahim chughtai is certified relationships coach and Narcissistic abuse recovery specialist. Coaching Curently 2500+ People via Substack. Writer of 1000+ articles on Narcissistic abuse, Trauma bonds and toxic relationshsips.
Growing up with a narcissistic parent shaped my understanding of love, worthiness, and identity in profoundly distorted ways. The constant emotional manipulation, unpredictable shifts between idealization and devaluation, and the subtle undermining of my reality left me with deep wounds that traditional therapy initially struggled to address.
It wasn’t until I connected my childhood experiences to the specific patterns of narcissistic abuse that my healing journey truly began.
Through extensive personal work, specialized training, and a commitment to understanding the unique dynamics of narcissistic relationships, I gradually reclaimed my sense of self and reality. This transformation inspired me to become a certified relationships coach, specializing in helping others who have experienced similar trauma.
Narcissistic Abuse Specialist
Relationships Coach
Published Author
Our Approach: The Six Pillars of Recovery
Validation & Education
We begin by affirming your reality. Learn to identify specific narcissistic behaviors and understand their psychological mechanisms.
Trauma Processing
Using specialized techniques including somatic approaches and EMDR protocols, we help you safely process trauma without retraumatization.
Identity Reconstruction
Rediscover your authentic self through targeted exercises that reconnect you with your values and help reclaim suppressed aspects of identity.
Relational Healing
Rebuild your capacity for healthy relationships by understanding attachment patterns and learning to trust your discernment again.
Post-Traumatic Growth
Beyond recovery, we support your transformation—helping you identify strengths gained through adversity and find meaningful purpose.
Advocacy & Community Leadership
Channel your healing journey through peer mentorship and community leadership roles, creating a ripple effect of healing.
What We Offer
Educational Resources: In-depth articles about narcissistic abuse patterns and recovery strategies
Practical Tools: Immediately applicable exercises and techniques for daily healing
Community Support: Connect with others who understand your journey
Professional Guidance: Access to specialized therapists and coaches
Regular Newsletter: Ongoing support and education delivered to your inbox
Our Mission
- Honor your story without judgment
- Provide evidence-based resources grounded in real experience
- Create safe spaces for healing and growth
- Stand with you as you reclaim your life from narcissistic abuse
Join Our Community
Whether you're just beginning to recognize narcissistic abuse or are well into your recovery journey, you belong here. With over 5,000 newsletter subscribers and a growing community of survivors and advocates, Narcissism Exposed offers the specialized support you need to heal and thrive.
