Defense Against Narcissist

Discover battle-tested strategies to protect your sanity, boundaries, and peace from narcissists—whether they’re your partner, parent, sibling, friend, or colleague. This category offers real-world tools, scripts, and trauma-informed guidance to help you recognize manipulation tactics, set unshakable boundaries, and reclaim control over your life. No fluff, just raw, practical defense mechanisms survivors actually use—and they work.