THE BRUTAL TRUTH: You're Not “Just Heartbroken” – You're Neurologically Addicted
Checking their social media 30+ times a day? Can't stop going back despite knowing they're destroying you? You're not weak. You're trauma bonded – and that changes everything.
Why Willpower & “No Contact” Keep Failing You
Trauma bonds function in your brain exactly like heroin addiction. The intermittent cycle of cruelty and kindness creates neurochemical pathways stronger than cocaine. Your brain literally believes you need this person to survive.
That's why traditional advice feels impossible to follow.
Finally – A Recovery System That Actually Works
The first day-by-day recovery system designed specifically for the addiction-like nature of trauma bonds. Created by trauma specialist Mariana Martinez Vamplew and relationships coach Fahim Chughtai after helping 2,000+ survivors break free.
The 4-Phase Scientific Approach:
Phase 1: Emergency Stabilization (Days 1-5)
- 90-second grounding technique that stops panic attacks
- Emergency protocols for 3 AM weak moments
- Morning/evening rituals that stabilize your nervous system
Phase 2: Breaking The Addiction Cycle (Days 6-12)
- “Contact Firewall” system preventing 90% of relapses
- Digital boundary protocols that work when willpower fails
- Reality testing exercises that shatter the illusion
Phase 3: Reality Reconstruction (Days 13-20)
- Reality Journal method destroying abuse amnesia
- Cognitive defogging techniques clearing your perception
- Process grief without going back
Phase 4: Identity Reclamation (Days 21-30)
- Identity Recovery System rebuilding your sense of self
- Future-proofing strategies preventing new trauma bonds
- Boundary maintenance that actually sticks
Each Day Includes:
✓ Morning Affirmation countering trauma bond thinking
✓ Educational Component explaining what you're experiencing
✓ Guided Exercise building specific recovery skills
✓ Evening Reflection integrating your learning
✓ Progress Tracker showing your transformation
✓ Emergency Protocols for moments of weakness
Special Features You Won't Find Anywhere Else:
🆘 Emergency Contact Card – Removable resource for crisis moments
🚨 Moments of Weakness Guide – Strategies for when cravings intensify
🎯 Alternative Activities – Customized for anxiety, anger, numbness
🎉 Celebration Milestones – Acknowledge your progress meaningfully
👥 Specialized Sections – For parents, partners, workplace, post-breakup
What You'll Experience in 30 Days:
Instead of this: Checking their social media 30+ times daily, feeling physically sick, obsessive thoughts consuming your day, everyone telling you to “just get over it”
You'll have this: Hours passing without thinking about them, making decisions based on YOUR needs, sleeping peacefully, feeling like yourself again, unshakeable boundaries
This System Works Whether You're:
✓ Still controlled by narcissistic parents in adulthood
✓ Married to or divorcing a narcissistic spouse
✓ Physically separated but mentally trapped by an ex
✓ Dealing with workplace trauma bonds
✓ Trying to protect your children from the same patterns
What Survivors Are Saying:
“After years of trying to understand why I couldn't just ‘get over' my ex, this workbook finally explained the neurological basis. Six months later, I can honestly say I'm free.” – Zareesh, 34
“I spent decades trying to earn my mother's approval. This workbook helped me understand the intensity wasn't love—it was a trauma bond.” – Michael, 42
“The structured approach and science-based explanations helped me understand why willpower alone wasn't working.” – Jamie, 29
🔥 What You Get (Worth $555):
✓ 30-Day Recovery Workbook ($297 value)
✓ Emergency Protocol Cards ($47 value)
✓ 4-Phase Rewiring System ($97 value)
✓ Private Community Access ($67 value)
✓ Lifetime Updates ($47 value)
Your Investment: Just $17.99 (Less than a single therapy session)
30-Day Money-Back Guarantee
We're so confident this system will work that we offer a complete 30-day money-back guarantee. If you don't see measurable progress, we'll refund every penny.
But here's what we know: When you follow this system, transformation is inevitable.
⚠️ WARNING: The Trauma Bond Gets Stronger Over Time
Every day you wait, the trauma bond strengthens. Each time you check their social media, replay memories, or hope they'll change – you're literally strengthening the neural pathways keeping you trapped.
The brain science is clear: The longer you wait, the harder it becomes.
Two Paths Forward:
Path 1: Continue struggling with willpower alone, cycling through the same pain, wondering why “just leaving” feels impossible…
Path 2: Get the 30-Day Trauma Bond Recovery Workbook today and start your scientifically-backed journey to freedom.
🚨 BONUS: Order Today and Get:
✓ Emergency Recovery Kit – Quick reference for crisis moments
✓ Future-Proofing Checklist – Prevent this from happening again
✓ Priority access to live Q&A sessions with the authors
Your trauma bond ends here. Your freedom begins now.
The narcissist's greatest fear is that you'll realize your own worth and walk away permanently. This workbook is how you make their worst fear come true while creating your best life.
Dominique Chen –
After three years of an on-again-off-again relationship that left me emotionally drained, I stumbled upon this workbook in my therapist’s office. I was skeptical at first—how could a book help when years of therapy hadn’t completely fixed things? But the neurobiological explanation of trauma bonding in the first few days was revolutionary. For the first time, I understood why willpower alone wasn’t enough. The daily structure kept me accountable, and the emergency contact card was invaluable during moments of weakness when I felt like texting him. By day 15, I noticed I was thinking about him less, and by day 28, I felt a sense of self-reliance I hadn’t experienced in years. It’s been six months since completing the workbook, and I haven’t gone back—the longest I’ve ever stayed away. This isn’t just another relationship self-help book; it’s a scientifically-grounded roadmap to freedom.
Rajiv Mehta –
As someone who had read countless relationship books and spent years in therapy, I was frustrated that nothing addressed the addiction-like pull I felt toward my ex-partner. This workbook was different from page one. The explanation of how intermittent reinforcement creates powerful attachments made so much sense of my experience. I appreciated how Phase 2 helped me identify and manage my specific triggers—particularly how seeing her social media would send me into an emotional tailspin. The boundary exercises were challenging but transformative. The authors don’t sugarcoat the difficulty of breaking trauma bonds, but they provide concrete tools rather than vague advice. What I found most helpful was the “Moments of Weakness” preparation guide—it’s like they knew exactly when and how I would struggle and prepared me in advance. This workbook doesn’t just tell you to move on; it shows you exactly how, step by step.
Zoe Blackwell –
I always considered myself a strong, independent woman—until I found myself unable to leave a relationship that was clearly harmful. The shame I felt about this contradiction made it even harder to seek help. This workbook addresses that shame directly and helped me understand the biochemical reasons behind my attachment. The progressive four-phase approach made the daunting task of breaking free feel manageable. I particularly appreciated the customized activities based on emotional states—the exercises for when I was feeling nostalgic were especially helpful in challenging my rose-colored memories. The celebration milestones throughout the journey provided much-needed encouragement. By the final phase, I wasn’t just free from my trauma bond; I had developed skills to prevent future unhealthy attachments. Six months later, I’m in a healthy relationship with clear boundaries and mutual respect—something I couldn’t have imagined before this workbook.
Leila Khoury –
After two decades in a marriage with a narcissistic partner, I didn’t believe recovery was possible. This workbook proved me wrong, but it wasn’t easy. Unlike other resources that promised quick fixes, this one acknowledges the deep neurobiological roots of trauma bonds and the sustained effort required to break them. The daily structure was sometimes challenging to maintain with my busy schedule, but the authors build in flexibility that helped. The progression through the four phases is thoughtfully designed—I wouldn’t have been ready for Phase 3’s reality testing without the emotional regulation skills from Phase 1. The content on addressing shame in Days 17-18 brought me to tears but was profoundly healing. I’m deducting one star only because some exercises required more time than a single day allowed—I ended up taking about 40 days rather than 30 to complete the workbook. Nevertheless, it was worth every minute. Three months after finishing, I continue to use the skills daily and feel stronger than ever.
Imani –
I approached this workbook with serious doubts—how could 30 days of exercises fix what years of toxic relationship patterns had created? I was wrong to be skeptical. From Day 1, this resource offered insights I had never encountered despite extensive therapy. The explanations of how specific hormones and neurotransmitters create addiction-like dependencies finally helped me make sense of my contradictory feelings. The boundary exercises in Phase 2 were particularly valuable—I had always struggled with maintaining boundaries with my ex. The workbook’s approach to digital boundaries was especially relevant in today’s connected world. By the final phase, I wasn’t just surviving without contact; I was thriving in my newfound emotional freedom. The authors’ combined expertise in both trauma recovery and relationship patterns is evident throughout. If you’re willing to do the daily work, this resource can truly transform your life. I’m living proof.
Imani –
I approached this workbook with serious doubts—how could 30 days of exercises fix what years of toxic relationship patterns had created? I was wrong to be skeptical. From Day 1, this resource offered insights I had never encountered despite extensive therapy. The explanations of how specific hormones and neurotransmitters create addiction-like dependencies finally helped me make sense of my contradictory feelings. The boundary exercises in Phase 2 were particularly valuable—I had always struggled with maintaining boundaries with my ex. The workbook’s approach to digital boundaries was especially relevant in today’s connected world. By the final phase, I wasn’t just surviving without contact; I was thriving in my newfound emotional freedom. The authors’ combined expertise in both trauma recovery and relationship patterns is evident throughout. If you’re willing to do the daily work, this resource can truly transform your life. I’m living proof.
Leila Khoury –
After two decades in a marriage with a narcissistic partner, I didn’t believe recovery was possible. This workbook proved me wrong, but it wasn’t easy. Unlike other resources that promised quick fixes, this one acknowledges the deep neurobiological roots of trauma bonds and the sustained effort required to break them. The daily structure was sometimes challenging to maintain with my busy schedule, but the authors build in flexibility that helped. The progression through the four phases is thoughtfully designed—I wouldn’t have been ready for Phase 3’s reality testing without the emotional regulation skills from Phase 1. The content on addressing shame in Days 17-18 brought me to tears but was profoundly healing. I’m deducting one star only because some exercises required more time than a single day allowed—I ended up taking about 40 days rather than 30 to complete the workbook. Nevertheless, it was worth every minute. Three months after finishing, I continue to use the skills daily and feel stronger than ever.
Soraya Vargas, San Antonio, TX –
I couldn’t stop obsessing over my toxic ex, replaying every gaslighting moment and wondering if I was the problem. The shame was paralyzing. This workbook changed everything. The daily prompts dug into my pain points—why I felt addicted to him, why I kept forgiving his cruelty. One exercise on day 15, about identifying manipulation patterns, was like a lightbulb moment; I finally saw his tactics for what they were. The CBT techniques helped me shut down the self-critical voice he’d planted. I’m not fully healed, but I’m sleeping without flashbacks for the first time in years.
Leilani Nguyen, Portland, OR –
Leaving my narcissistic abuser left me with crippling anxiety and a fear I’d fall back into his trap. I’d wake up panicking, thinking I’d made a mistake. The 30-Day Trauma Bond Recovery Workbook gave me structure when I was spiraling. The prompts tackled my deepest fears—like why I felt ‘hooked’ on someone who hurt me. A mindfulness exercise on day 10 helped me breathe through panic attacks, something therapy hadn’t done.
Leila Mahmoud –
I thought I was over my ex, but nightmares kept pulling me back. I found the workbook through a YouTube video by Fahim on trauma bond recovery. The neurological insights explained my withdrawal, and the ‘Reality Journal’ grounded me. I’m moving forward with clarity now.
Elena Vasquez –
I’d wake up at 3 AM, drafting texts to my ex, knowing he’d only hurt me again. I found this workbook on Substack after scrolling through Mariana’s posts about trauma bonds. The ‘Emergency Contact Card’ became my lifeline during those shaky nights. By day 15, the ‘Reality Journal’ had me listing his lies instead of his promises. Now, I sleep through the night, phone untouched.
Camila Ortiz –
My ex’s ‘I’ll change’ promises haunted me, even after I left. I found this workbook on Substack through Fahim’s newsletter. The ‘Reality Testing’ exercises made me list every red flag I’d ignored. It was brutal but freeing. By Phase 3, I was baking new recipes instead of crying over old texts. This is raw, real healing.
Nia Booker –
I’d stare at my ex’s number, convincing myself he’d changed. An Instagram reel from Fahim about trauma bond withdrawal led me to the workbook. The ‘Digital Boundary Protocols’ got me to block him without panic. By day 25, I deleted his number and felt free, not sick. This workbook is tough love that works.
F.Konings –
The workbook gave me great insights. It explained a lot to me why I reacted in certain ways. An eyeopener was to read it is about neurological reactions when you are in a narcissistic traumabond. I learned my mixed feelings were normal. The book gave me directions on to handle this. Most books about the subject are very theoratical, but this one really give you useful tips. I would recomend it to everyone who is an narcissistic relationship. When it is your parent, sibling or partner. All situations are civeted in the book. That’s amazing.