30 Day Trauma Bond Recovery Workbook

Description

THE BRUTAL TRUTH: You’re Not “Just Heartbroken” – You’re Neurologically Addicted

Do you find yourself checking their social media 30+ times a day, even though it makes you feel sick? Have you tried to leave 7 times but keep going back, despite knowing they’re destroying you? Does everyone tell you to “just move on” while you feel like you’re literally dying inside?

You’re not weak. You’re not crazy. You’re trauma bonded – and that changes everything.

Why Willpower, Therapy, and “No Contact” Keep Failing You

Here’s what no one’s telling you: Trauma bonds function in your brain exactly like heroin addiction. The intermittent cycle of cruelty and kindness creates neurochemical pathways stronger than cocaine. Your brain literally believes you need this person to survive.

That’s why:

• ✗ “Just leave” advice feels impossible to follow
• ✗ Traditional therapy often makes you feel worse
• ✗ You break “no contact” within days or weeks
• ✗ You feel physically ill when trying to stay away
• ✗ Everyone thinks you’re “choosing” to stay in pain

The truth? You’re fighting a biochemical dependency that requires a completely different approach.

Finally – A Recovery System That Actually Works

After years of watching thousands of survivors struggle with conventional methods, trauma specialist Mariana Martinez Vamplew and relationships coach Fahim Chughtai developed the first day-by-day recovery system specifically designed for the addiction-like nature of trauma bonds.

This isn’t another relationship book. This is neurological rewiring through structured daily practice.

What Makes This Different: The 4-Phase Scientific Approach

Phase 1: Emergency Stabilization (Days 1-5)

When withdrawal symptoms feel unbearable and you’re fighting the overwhelming urge to contact them.

What you’ll get:

• The 90-second grounding technique that stops panic attacks instantly
• Emergency protocols for 3 AM weak moments
• Specific morning and evening rituals that stabilize your nervous system
• The neurological reason you feel like you’re dying (and why it’s temporary)

Phase 2: Breaking the Addiction Cycle (Days 6-12)

When your brain is still creating compelling reasons to go back.

What you’ll get:

• The “Contact Firewall” system that prevents 90% of relapses
• Digital boundary protocols that work when willpower fails
• Reality testing exercises that shatter the illusion
• Scripts for handling flying monkeys and hoovering attempts

Phase 3: Reality Reconstruction (Days 13-20)

When you’re questioning your memories and wondering if you’re “overreacting.”

What you’ll get:

• The Reality Journal method that destroys abuse amnesia
• Cognitive defogging techniques that clear your perception
• Specific exercises to process grief without going back
• How to distinguish between missing them vs. missing who you thought they were

Phase 4: Identity Reclamation (Days 21-30)

When you’re ready to remember who you were before them.

What you’ll get:

• The Identity Recovery System that rebuilds your sense of self
• Future-proofing strategies that prevent new trauma bonds
• Boundary maintenance that actually sticks
• The complete prevention system that stops this from happening again

Each Day Includes:

• ✓ Morning Affirmation specifically designed to counter trauma bond thinking
• ✓ Educational Concept that explains what you’re experiencing (no more confusion)
• ✓ Guided Exercise that builds specific recovery skills
• ✓ Evening Reflection to integrate your learning
• ✓ Progress Tracker to see your transformation
• ✓ Emergency Protocols for moments of weakness

Created by Experts Who Actually Understand

Mariana Martinez Vamplew specializes in talk therapy for survivors of Narcissistic Personality Disorder and Cluster B abuse. With extensive experience treating PTSD and CPTSD, she provides expert guidance for those healing from Dark Triad abuse.

Fahim Chughtai is a relationships coach specializing in helping individuals identify and recover from toxic relationship patterns. With years of experience working with survivors of emotional abuse.

Together, they’ve helped over 2,000 survivors break free from trauma bonds through their supportive Substack community.

Why This Workbook Succeeds Where Everything Else Fails

Traditional Approach: “Just use willpower to leave” Our Approach: Treat it as the neurological addiction it actually is

Traditional Approach: Generic relationship advice Our Approach: Specific to trauma bonds and narcissistic abuse patterns

Traditional Approach: One-size-fits-all solutions Our Approach: Different strategies for different relationship types (parents, partners, coworkers, exes)

Traditional Approach: Focus on them and their behavior
Our Approach: Focus on rewiring YOUR brain chemistry and reclaiming YOUR power

What Survivors Are Saying:

“After years of trying to understand why I couldn’t just ‘get over’ my ex, this workbook finally explained the neurological basis of why I felt physically ill whenever I tried to stay away. The daily structure gave me something concrete to focus on, and for the first time, I started making real progress. Six months later, I can honestly say I’m free.” – Zareesh, 34

“I spent decades trying to earn my mother’s approval while simultaneously dreading our interactions. This workbook helped me understand that the intensity wasn’t love—it was a trauma bond. The boundary exercises and cognitive work have transformed our relationship.” – Michael, 42

“My therapist recommended this workbook when I couldn’t stop checking my ex’s social media despite being separated for over a year. The structured approach and science-based explanations helped me understand why willpower alone wasn’t working.” – Jamie, 29

Special Features You Won’t Find Anywhere Else:

• 🎯 Emergency Contact Card – Removable resource for crisis moments
• 🎯 Moments of Weakness Preparation Guide – Specific strategies for when cravings intensify
• 🎯 Alternative Activities for Different Emotional States – Customized for anxiety, anger, numbness, or nostalgia
•  Celebration Milestones – Acknowledge your progress meaningfully
• 🎯 Specialized Sections for different relationship types (parents, partners, workplace, post-breakup)

This System Works Whether You’re:

• ✓ Still controlled by narcissistic parents in adulthood
• ✓ Married to or divorcing a narcissistic spouse
• ✓ Physically separated but mentally trapped by an ex
• ✓ Dealing with workplace trauma bonds from manipulative bosses
• ✓ Trying to protect your children from the same patterns
• ✓ Helping someone you love who’s stuck

Join 2,000+ Survivors in Our Thriving Recovery Community

When you get this workbook, you’re not just getting a tool – you’re joining a compassionate community of survivors who understand exactly what you’re experiencing through our exclusive Substack community.

What you get:

• Ongoing support during challenging recovery moments
• Shared experiences that validate your journey
• Additional resources and guidance from the authors
• Celebration of milestones with people who truly understand

30-Day Money-Back Guarantee

We’re so confident this system will work for you that we offer a complete 30-day money-back guarantee. If you don’t see measurable progress in breaking your trauma bond within 30 days, we’ll refund every penny.

But here’s what we know: When you follow this system, transformation is inevitable. Every day of practice weakens the trauma bond’s grip and strengthens your connection to your authentic self.

Don’t Waste Another Day of Your Life in Emotional Prison

Every day spent in the grip of a trauma bond is another day of your life consumed by someone who doesn’t deserve your energy, attention, or love. You’ve already given enough of yourself to this relationship.

Right now, as you read this, your brain is capable of change. Neuroplasticity means you can literally rewire the addiction pathways keeping you trapped. But it requires the right approach, practiced consistently.

Imagine Your Life 30 Days From Now…

Picture waking up and realizing hours have passed without thinking about them. Imagine making decisions based on what’s best for YOU, not fear of their reaction. Imagine feeling centered in your own worth instead of desperately seeking their validation.

This transformation isn’t just possible – with the right system, it’s inevitable.

WARNING: The Trauma Bond Gets Stronger Over Time

Here’s what most people don’t realize: Every day you wait, the trauma bond gets stronger. Each time you check their social media, each time you replay memories, each time you hope they’ll change – you’re literally strengthening the neural pathways keeping you trapped.

The brain science is clear: the longer you wait to break the addiction cycle, the harder it becomes.

Two Paths Forward:

Path 1: Continue struggling with willpower alone, cycling through the same pain, wondering why “just leaving” feels impossible, watching months turn into years…

Path 2: Get the 30-Day Trauma Bond Recovery Workbook today and start your scientifically-backed journey to freedom.

Get Instant Access Right Now

• ✓ Instant Digital Download – Start your recovery today
• ✓ 30-Day Money-Back Guarantee – Risk-free transformation
• ✓ Bonus Community Access – Connect with 2,000+ survivors
• ✓ Lifetime Updates – Get new resources as we develop them

Your Freedom Starts With a Single Decision

The person reading these words right now has already survived the worst part. You’ve lived through the confusion, the gaslighting, the cycles of hope and despair. You’ve demonstrated incredible strength just by getting this far.

Now it’s time to reclaim your power.

The narcissist’s greatest fear is that you’ll realize your own worth and walk away permanently. This workbook is how you make their worst fear come true while creating your best life.

Your trauma bond ends here. Your freedom begins now.

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P.S. Remember: Your attachment to them isn’t your fault, but your freedom IS your choice. Every day you delay recovery is another day of your life you’re giving to someone who doesn’t deserve it. The 2,000+ survivors in our community are proof that freedom is possible. Today is your day to join them.

P.P.S. If you’re wondering “Will this really work for MY situation?” – that question itself proves you need this system. Trauma bonds make you doubt everything, including your ability to heal. The only way to know for certain is to try the system risk-free for 30 days. What do you have to lose except the chains keeping you trapped?