Welcome TO Narcissism Exposed
Get the Clarity, Tools, and Support
you need to heal from Narcissistic Abuse
Start From Here
What Makes
Our Approach Different
We don’t just treat symptoms—we address thespecific patterns of narcissistic abuse
Specialized Expertise
Trauma-Informed Approach
We understand how narcissistic abuse rewires your brain. Our methods are designed to heal trauma bonds and rebuild your sense of self.
Practical Protection Strategies
Empowerment Focus
We don’t just help you survive—we help you thrive. Rebuild confidence, trust your instincts, and create the life you deserve.
Ongoing Support
Healing isn’t linear. Get support when you need it most with flexible scheduling, emergency sessions, and 24/7 crisis options.
Comprehensive Resources
Access workbooks, guides, and tools specifically designed for every stage of your healing journey and every type of narcissist.
Understanding Narcissistic Abuse Recovery
At Narcissism Exposed, we specialize exclusively in helping survivors of narcissistic abuse reclaim their lives. We understand the unique tactics narcissists use—gaslighting, love bombing, triangulation, and more—and we’ve developed specific strategies to counter each one.
You’re not crazy. You’re not too sensitive. And you’re definitely not alone. The confusion you feel is a normal response to abnormal treatment. Our mission is to help you see through the manipulation, heal from the trauma, and build a life where you never fall victim to narcissistic abuse again.
Your Path to Freedom
Assessment
Take our free quiz or book a consultation to understand your specific situation and create a personalized recovery plan.
Education
Learn to recognize manipulation tactics, understand trauma bonds, and see through the gaslighting that kept you confused.
Protection
Implement practical strategies to protect yourself emotionally, legally, and financially while you navigate your situation.
Healing
Work through trauma with specialized techniques, rebuild self-worth, and create healthy boundaries that last.
Thriving
Move beyond survival mode. Build healthy relationships, achieve your goals, and create a narcissist-proof life.
Why Survivors Choose Narcissism Exposed
We've Been There
Our team includes survivors who truly understand what you're going through—not just from textbooks, but from experience.
Evidence-Based Methods
Our approaches are grounded in neuroscience, trauma psychology, and proven recovery techniques specifically for narcissistic abuse.
Confidential & Safe
Your privacy is paramount. All sessions are completely confidential, with secure communication options for sensitive situations.
Flexible Support Options
From emergency interventions to long-term healing plans, we offer support that fits your needs and circumstances.
Results You Can Feel
Our clients report feeling clarity within days, not months. See through the fog and start your healing journey immediately.
Latest Blog Posts
Find Help for Your Specific Situation
Click your current situation to see targeted services and workbooks
Living With a Narcissistic Partner
Survival strategies while you’re still in the relationship
Grey Rock Emergency Training
$87
Master the art of becoming uninteresting to protect yourself
- Personalized grey rock scripts
- Body language coaching
- Practice scenarios
Daily Survival Strategy Session
$97
Create a safety plan for living under the same roof
- Trigger avoidance strategies
- Safe communication tactics
- Emergency exit planning
Grey Rock Emergency Training
$127
Secretly prepare your financial escape
- Hidden savings strategies
- Document gathering checklist
- Credit protection steps
Walking on Eggshells Workbook
$27
Daily survival guide for volatile households
- Mood prediction techniques
- De-escalation scripts
- Self-protection strategies
Secret Support Network Building
$77
Build allies without raising suspicion
- Identifying safe people
- Coded communication methods
- Emergency contact setup
Bedroom Boundaries Guide
Navigate intimacy with a narcissistic partner
- Setting physical boundaries
- Handling coercion
- Self-care strategies
$37
Planning Your Escape
Strategic preparation for leaving safely
90-Day Exit Strategy Session
$197
- Step-by-step exit plan
- Safety protocols
- Post-exit preparation
Document Collection Checklist
$47
- Essential documents list
- Evidence collection guide
- Digital safety tips
Safe House Planning Session
$117
- Housing options assessment
- Location safety analysis
- First week survival plan
Leaving Day Script Package
$67
- Leaving conversation scripts
- Response preparation
- Safety phrases
Children's Escape Preparation
$147
Preparing kids without alerting the narcissist
- Age-appropriate preparation
- Packing strategies
- Emotional support plan
Post-Escape Safety Plan
- 72-hour safety protocol
- Communication lockdown
- Support activation
$97
No Contact Challenges
Maintaining boundaries and handling violations
No Contact Strategy Session
$147
- Communication blocking strategy
- Flying monkey management
- Legal enforcement options
Hoovering Resistance Training
$77
Stay strong when they try to suck you back
- Identify your weak spots
- Resistance techniques
- Accountability setup
Flying Monkey Decoder
$67
Handle people who do their bidding
- Identify flying monkeys
- Response scripts
- Information diet strategies
Stalking Documentation Kit
$57
Build evidence of harassment
- Documentation templates
- Evidence organization
- Legal preparation
Social Media Lockdown Guide
$37
- Privacy settings mastery
- Digital footprint removal
- Safe communication apps
Emergency Contact Breach Plan
- Immediate response protocol
- Re-establishing boundaries
- Legal escalation steps
$97
Co-Parenting with a Narcissist
Protect your children while navigating shared custody
Parallel Parenting Strategy
$167
Minimize contact while co-parenting
- Communication protocols
- Handoff strategies
- Documentation system
Court-Ready Communication
$97
Every text could be evidence
- BIFF method training
- Email templates
- Response time strategies
Protecting Kids from Manipulation
$147
Shield children from psychological harm
- Age-appropriate discussions
- Validation techniques
- Therapy coordination
Custody Exchange Survival Kit
$47
- Location strategies
- Witness protocols
- De-escalation techniques
Parental Alienation Defense
$197
- Early warning signs
- Counter-strategies
- Legal documentation
Emergency Custody Prep
- Emergency filing guidance
- Evidence preparation
- Temporary order strategy
$127
Dealing with Workplace Narcissists
Narcissistic Boss Survival
$127
Minimize contact while co-parenting
- Managing up strategies
- Credit protection tactics
- Exit planning
HR Documentation Strategy
$97
Every text could be evidence
- Incident documentation
- Email evidence gathering
- Witness strategies
Workplace Gaslighting Defense
$87
- Reality documentation
- Ally building
- Professional boundaries
Meeting Survival Tactics
$67
- Pre-meeting preparation
- Real-time deflection
- Follow-up protection
Career Transition Planning
$157
- Safe job search tactics
- Reference management
- Reputation protection
Business Partnership Exit
- Asset protection
- Client retention strategies
- Legal considerations
$197
Narcissistic Family Dynamics
Golden Child/Scapegoat Recovery
$117
- Role identification
- Pattern breaking strategies
- Sibling relationship repair
Holiday Survival Strategy
$87
- Attendance decisions
- Grey rock at gatherings
- Exit strategies
Narcissistic Parent Boundaries
$127
- Low contact strategies
- Guilt management
- Flying monkey siblings
Breaking Generational Cycles
$147
- Pattern identification
- Healing strategies
- Healthy parenting skills
Inheritance Protection Plan
$97
- Financial boundaries
- Legal preparation
- Sibling negotiations
Family Smear Campaign Defense
- Damage control
- Truth telling strategies
- Relationship triage
$107
Dating After Narcissistic Abuse
Dating Readiness Assessment
$97
- Healing checkpoint review
- Red flag recognition skills
- Boundary setting practice
Dating Profile Narcissist-Proofing
$67
- Profile language review
- Photo selection guidance
- Boundary statements
Love Bombing Detection Training
$77
- Pace assessment tools
- Genuine vs manipulation
- Response strategies
First Date Red Flag Checklist
$37
- Conversation red flags
- Behavior warning signs
- Exit strategies
New Relationship Check-In
$97
- Behavior pattern analysis
- Healthy vs concerning signs
- Boundary recommendations
Trust Rebuilding Roadmap
- Trust assessment exercises
- Gradual vulnerability plan
- Intuition rebuilding
$127
Legal Battles with Narcissists
Win in court against master manipulators
Court Appearance Preparation
$197
- Testimony preparation
- Emotional regulation training
- Question anticipation
Evidence Organization System
$127
- Documentation system
- Timeline creation
- Evidence prioritization
Guardian Ad Litem Preparation
$167
- Interview preparation
- Home visit readiness
- Child preparation
False Allegation Defense
$247
- Counter-evidence gathering
- Witness preparation
- Character defense
Settlement Negotiation Strategy
$177
- Bottom line establishment
- Negotiation tactics
- Deal breaker identification
Post-Judgment Enforcement
- Violation documentation
- Contempt filing guidance
- Enforcement strategies
$147
Mariana Martinez Vamplew
I specialize in talk therapy for Narcissistic Personality Disorder and Cluster B and Dark Triad abuse survivors, as well as PTSD and CPTSD. As a survivor myself of Narcissistic abuse, I understand the many subtle but devastating ways this abuse can destroy your very sense of self. I bring a bespoke and individually tailored approach to my sessions. I’m here to listen to your story, believe you and to aid you on your healing journey.
Whether your abuse came from a romantic partner, family member, friend or workplace setting, I have an in-depth knowledge of the various forms of NPD, their common and distinct characteristics as well as an individually tailored approach to healing. I also offer specialized treatment for infertility, pregnancy loss and baby or child bereavement.
Specialized therapy for survivors of narcissistic abuse
Trauma Specialist
Published Author
Fahim Chughtai
Fahim chughtai is certified relationships coach and Narcissistic abuse recovery specialist. Coaching Curently 2500+ People via Substack. Writer of 1000+ articles on Narcissistic abuse, Trauma bonds and toxic relationshsips.
Growing up with a narcissistic parent shaped my understanding of love, worthiness, and identity in profoundly distorted ways. The constant emotional manipulation, unpredictable shifts between idealization and devaluation, and the subtle undermining of my reality left me with deep wounds that traditional therapy initially struggled to address.
It wasn’t until I connected my childhood experiences to the specific patterns of narcissistic abuse that my healing journey truly began.
Through extensive personal work, specialized training, and a commitment to understanding the unique dynamics of narcissistic relationships, I gradually reclaimed my sense of self and reality. This transformation inspired me to become a certified relationships coach, specializing in helping others who have experienced similar trauma.
Narcissistic Abuse Specialist
Relationships Coach
Published Author
Stories of Survival and Strength
Real experiences from survivors who found their way to freedom
