You've Tried Everything. Except Daily Support.
Blocked them Monday. Unblocked by Wednesday. Swore you were done. Texted them by Friday. The shame spiral starts again. Another failed attempt at no contact.
It's not your fault. It's brain chemistry.
Your 3 AM reality:
- Physical withdrawal symptoms
- Obsessive thoughts you can't stop
- Desperate urge to check if they messaged
- Convinced this time will be different
- Your body literally craving them
- Friends who don't understand
- The loneliest feeling in the world
You don't need more willpower. You need support.
30 Days of Someone Having Your Back
This isn't advice. This isn't “just stay strong.” This is Fahim personally checking on you every single day for 30 days. When your brain lies at 3 AM, you'll have real support instead of relying on willpower that's already depleted.
Your daily support includes:
✓ MORNING CHECK-IN: Start each day accountable ✓ EVENING CELEBRATION: Acknowledge another day free ✓ CRISIS PROTOCOLS: When urges hit hard ✓ GROUP SUPPORT: Others fighting same battle
What Actually Happens Each Week:
WEEK 1: SURVIVAL MODE Just get through each day
- Daily “How are you surviving?” check-ins
- Emergency protocols when you're weakening
- Blocking assistance (every platform)
- Sleep support (hardest time)
- Urge tracking to see patterns
- Celebrating every small victory
- No judgment for struggling
What We Focus On:
- Making it through each hour
- Not shaming your feelings
- Practical distraction techniques
- Understanding withdrawal
- Building your support network
- Surviving, not thriving (yet)
WEEK 2: THE FOG LIFTS Your brain starts to clear
- Daily “What's shifting?” conversations
- Anger processing (it will come)
- Reality reminders when you forget
- New routine development
- Social re-engagement support
- Confidence building exercises
- Hope returning slowly
Breakthroughs You'll Experience:
- First day without crying
- Anger replacing sadness (good!)
- Remembering why you left
- Energy slowly returning
- Interest in other things
- Moments of actual peace
WEEK 3: BUILDING NEW LIFE Freedom starts feeling real
- Daily “What's possible now?” prompts
- Future planning without them
- Dating readiness assessment
- Friend circle evaluation
- Goal setting support
- Identity rediscovery
- Excitement building
New Life Elements:
- Reclaiming your space
- Trying new activities
- Reconnecting with old friends
- Making plans again
- Feeling attractive
- Laughing genuinely
WEEK 4: LOCKING IN FREEDOM Making it permanent
- Daily “How free do you feel?” celebrations
- Hoover preparation strategies
- Long-term maintenance planning
- Success story documenting
- Graduation preparation
- Alumni network welcome
- Future-proofing your progress
Your Victory Lap:
- Reflecting on transformation
- Sharing wisdom with newbies
- Creating emergency plan
- Building maintenance strategy
- Celebrating your strength
- Stepping into new life
Daily Support Breakdown:
MORNING CHECK-IN (via WhatsApp): “Good morning [Name]. Day [X] of freedom. How are you feeling this morning? What's your plan to stay strong today?”
EVENING CELEBRATION: “You made it through Day [X]! That's incredible. What was hardest today? What helped? Rest well – tomorrow you'll be even stronger.”
CRISIS SUPPORT PROTOCOL: When you message “HELP” or “I want to text them”:
- Immediate response with specific intervention
- Voice note talking you through urge
- Emergency activity assignment
- Stay with you until crisis passes
GROUP DYNAMICS:
- 20 people maximum per cohort
- All starting within same week
- Daily group motivation
- Peer support encouraged
- Success stories shared
- No competition, just compassion
What's Included in Your Support Package:
📱 Direct Access:
- Fahim's WhatsApp for daily support
- Business hours + evening check-ins
- Weekend support included
- Crisis protocol activation
- Voice notes for encouragement
👥 Private Support Group:
- WhatsApp group with cohort
- Daily prompts and challenges
- Peer encouragement
- Shared experiences
- 24/7 peer availability
- Lifetime alumni access
🎧 Audio Support Library:
- Morning motivation (5 min daily)
- Urge surfing meditations (15)
- Anger release sessions (10)
- Sleep support tracks (10)
- Self-worth rebuilders (10)
- Emergency calm-down (5)
📚 Daily Exercises:
- Reality check worksheets
- Trigger identification logs
- Victory documentation
- Letter writing (don't send)
- Future visioning
- Gratitude practices
🛠️ Practical Tools:
- Complete blocking guide
- Urge tracking spreadsheet
- Daily accountability chart
- Crisis wallet card template
- App recommendations
- Privacy maximization guide
This Is For You If:
✓ You keep breaking no contact ✓ Willpower isn't enough anymore ✓ You need daily accountability ✓ The nights are the hardest ✓ You're ready to be free ✓ 30 days of support could change everything ✓ You want off this roller coaster ✓ You believe you deserve better
This Is NOT For You If:
✗ You're not ready to block them ✗ You want strategies to “win them back” ✗ You think they'll change ✗ You won't participate daily
Real Stories from Bootcamp Graduates:
“67 days no contact now. The daily check-ins saved my life. When I wanted to die from missing him, Fahim reminded me why I left. The group understood in ways my friends couldn't.” – Maria, Teacher
“Failed no contact 23 times before this. The difference? DAILY SUPPORT. Not weekly therapy. Not friend advice. Every. Single. Day. Someone checking if I was okay. Game changer.” – James, Engineer
“3 AM urges were killing me. Having crisis protocols and a group to message saved me countless times. Graduated 6 months ago. Dating someone healthy now. Life I never imagined.” – Anonymous, Survivor
Investment Options:
OPTION 1: Pay in Full $397 (Save $15) Start immediately
OPTION 2: Weekly Payment Plan
4 payments of $100 Begin today for just $100
Payment plans because we know financial abuse is real
The Real Cost Comparison:
Staying Stuck:
- Therapy discussing them: $150/week
- Lost productivity: Countless hours
- Emotional damage: Compounding daily
- Years of your life: Irreplaceable
Getting Free:
- 30 days of daily support: $397
- Your entire future: Priceless
Why Daily Support Works:
❌ Weekly therapy: Too much time between ❌ Friend advice: They don't get trauma bonds ❌ Self-help books: No accountability ❌ Willpower alone: Brain chemistry wins
✅ Daily accountability: Can't hide ✅ Crisis support: When you need it ✅ Peer understanding: They get it ✅ Consistent reinforcement: Rewires brain
Your Guide: Fahim Chughtai
Certified Narcissistic Abuse Specialist who failed no contact repeatedly before understanding the brain science. Now helps others break free with the daily support he wished he'd had.
“No contact isn't about being strong. It's about having support when you're weak. For 30 days, I'll be that support. Then you'll be free.”
Common Questions:
Q: What if I break no contact during the program? A: No shame. We reset together. Many need multiple attempts.
Q: Is support really every single day? A: Yes. 30 days straight. Weekends included. Holidays too.
Q: What if I need more than 30 days? A: Alumni network provides ongoing support. Some join another round.
Q: Can I stay anonymous? A: Yes. Use any name you're comfortable with.
Q: What happens after graduation? A: Lifetime access to alumni group. Many become mentors for others.
⚠️ The Truth About No Contact
Without support, relapse rates by day:
- Day 1-3: 43% fail
- Day 4-7: 68% fail
- Day 8-14: 81% fail
- Day 15-30: 87% fail
With daily support: 87% SUCCEED
Current Enrollment: 13 of 20 spots filled
Limited to 20 for personalized attention
Your Two Choices Today:
Choice 1: Try again alone. Fail by day 3 (statistically likely). Feel more defeated. Stay trauma bonded indefinitely.
Choice 2: Get daily support for 30 days. Have someone who understands checking on you. Finally break free.
Freedom Is 30 Days Away
You've tried alone. It didn't work. Not because you're weak, but because trauma bonds are that strong.
With daily support, you can do this.
Start Day 1 with backup.
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