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Sale!
Rated 4.80 out of 5
$39.00 Original price was: $39.00.$24.99Current price is: $24.99.
Escape the powerful grip of toxic relationships with this transformative day-by-day guide. Created by trauma specialist Mariana and relationships coach Fahim Chughtai, this comprehensive workbook guides you through four strategic phases designed to weaken trauma bonds and build healthier patterns.
Each day provides a complete recovery framework with morning affirmations, educational concepts, guided exercises, evening reflections, and practical coping skills. Progressive daily practices help you identify triggers, establish boundaries, challenge distorted thinking, and develop self-reliance.
Perfect for anyone struggling to break free from relationships that hurt them despite multiple attempts to leave. Includes special features like an emergency contact template, “Moments of Weakness” preparation guide, and customized activities for different emotional states.
Understand the neuroscience behind your attachment, manage withdrawal symptoms effectively, and reclaim your authentic self with this systematic 30-day journey to freedom. Your healing starts here.
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Sale!
$27.00 Original price was: $27.00.$17.99Current price is: $17.99.
Trapped in the confusion of narcissistic abuse? This powerful 16-page worksheet transforms chaos into clarity by revealing the hidden patterns that kept you questioning your reality.
Created by trauma specialist Mariana Martinez Vamplew, this guide helps you map the bewildering journey from being “perfect” to being discarded—showing you it wasn’t random and it wasn’t your fault.
Document the love bombing that hooked you, the devaluation that broke you, and the discard that haunts you. Transform fragmented memories into your personal roadmap to freedom.
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Sale!
$15.00 Original price was: $15.00.$5.99Current price is: $5.99.
Your essential toolkit of 100+ expertly crafted response scripts for handling challenging relationships and toxic behaviors. Built from real survivor experiences, this comprehensive guide gives you ready-to-use, professional responses for setting boundaries, managing manipulation, and protecting your wellbeing in both personal and professional settings. Featuring easy-to-memorize scripts, customization guides, and regular updates, it’s your complete communication defense system for maintaining confidence and control in difficult situations.
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Sale!
$18.00 Original price was: $18.00.$14.99Current price is: $14.99.
Discover why you can’t leave a relationship that hurts you. This expert-crafted workbook reveals the hidden psychological chains of trauma bonding that keep you trapped in toxic love. Through powerful self-assessments, revealing exercises, and guided reflections, you’ll finally understand why willpower alone hasn’t been enough to break free.
Created by trauma specialist Mariana and Relationships coach Fahim Chughtai, this workbook transforms confusion into clarity, self-doubt into validation, and helplessness into a practical action plan. Stop blaming yourself for staying and start understanding the powerful forces that have kept you bound.
Your journey to freedom begins with recognition. Download now and take your first step toward reclaiming your heart, mind, and future.
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Sale!
$25.00 Original price was: $25.00.$0.00Current price is: $0.00.
An 80-page comprehensive workbook designed specifically for individuals dealing with narcissistic fathers. Created by relationship coach Fahim Chughtai, this practical guide helps readers understand narcissistic relationships while providing concrete tools for developing healthy boundaries.
The workbook includes interactive exercises, worksheets, and practical strategies divided into seven sections:
- Understanding narcissistic relationships
- Foundation work
- Boundary development
- Implementation strategies
- Healing and growth
- Long-term success
- Additional resources
Perfect for those who are:
- Currently dealing with a narcissistic father
- Working on setting boundaries
- Healing from past experiences
- Building healthier relationships
